Modern men take care of their health: they lead a healthy lifestyle without bad habits, eat organic food, and spend their free time in fitness clubs and gyms. It is no longer fashionable to lie on the couch after work with a bottle of beer, chips, or crackers. Men try to do more sports, so it is important for them to choose the right sportswear. What should fitness clothing for men be like, and what criteria to choose, we will figure out further.
Features of men's fitness
Unlike women, representatives of the strong half of humanity lose weight and build muscle mass much faster. This is explained by the muscular structure and physiological characteristics of the male body. The fact is that female nature implies the presence of fat mass, which is necessary for bearing and giving birth to healthy offspring. The hormonal system, which affects the body type and fat layer, also plays an important role. Male hormones contribute to the build-up of muscle mass in a shorter period of time.
Many young people still hold the opinion that fitness is an exclusively female sport. In fact, fitness is a program of exercises designed to reduce body weight and give relief to muscles, regardless of gender.
Fitness classes are aimed at developing endurance, flexibility, and giving the body relief. Fitness helps improve the general condition of the body, has a beneficial effect on the respiratory, cardiovascular and other systems of the human body.
For men, the best fitness program would be alternating aerobic exercise with strength training. Martial arts and swimming are added. Of course, the choice of programs primarily depends on the goals set. If a young man needs to lose weight, preference is given to aerobic exercise combined with strength training. To acquire the desired body relief, you need to devote more time to strength training.
The fitness program, designed specifically for men, has several levels:
- The first level is an introduction to fitness. The trainer shows how to do the exercises, teaches correct breathing;
- second level. At this stage, the body changes: excess weight goes away, relief appears, muscle mass increases;
- The third level is consolidation of the results obtained. At this level, strength training in combination with swimming predominates.
Clothing requirements
The most important criterion is that fitness clothing should be comfortable for men and not restrict movement. Not all young people choose expensive sports brands, but many prefer to wear fitness clothes that fit their style.
First of all, you should choose the right sports shoes. Unfortunately, young people often buy fashionable sneakers that are not suitable for sports. If you exercise in the wrong shoes, you can damage your ankle and foot during exercise.
Criteria for choosing fitness shoes:
- The upper part of the sneakers and the inner lining should be made of natural, breathable materials. Otherwise, your feet will sweat a lot by the end of the workout;
- the sole must have a shock-absorbing effect. Since fitness involves jumping, running, lunges, without proper shock absorption, you can get serious injuries. In addition, the load on the knees and tendons increases several times;
- You need to buy sneakers that are your size. In models that are too big, your foot will dangle, and in small ones, your toes and heel will be pressed too hard. You can't do fitness in shoes that are too big!
When choosing a sports top, you should pay attention to the following nuances:
- the top should be comfortable and light. Preference should be given to tank tops and T-shirts made of natural materials, although many well-known brands produce sportswear from high-quality breathable synthetics. But it is worth considering the fact that men sweat much more strongly and actively, so natural fabric will absorb moisture better;
- You shouldn't buy T-shirts that are too big or, on the contrary, too tight. In the first case, the top will interfere with doing exercises, and small T-shirts will restrict movement and rub the body;
- In the sportswear line of world brands, you can often find synthetic T-shirts designed for weight loss. Such a top will not let moisture and air through, as a result of which the body will begin to lose weight.
People who suffer from dermatitis and other skin diseases are not recommended to wear clothes made of synthetic fabrics.
When choosing sweatpants or shorts, pay attention to the following:
- the fabric should absorb moisture;
- the body should breathe freely in clothes;
- trousers or shorts should not restrict movement;
- Sports bottoms are selected according to size.
It is not necessary to buy expensive new items from fashionable collections of world sports brands. The main criteria are comfort, fabric composition and high-quality tailoring of sportswear.
Components of the kits
Men's sportswear has a number of differences:
- wide sports trousers, often with cuffs or elastic;
- geometric cut;
- presence of buttons, zippers;
- external stitches;
- a combination of several textures and different materials.
Clothes designed for fitness are usually not worn in everyday life. For sports activities, there should be specially designed shoes, a T-shirt, shorts, and sports pants.
Men's Fitness Sets:
- T-shirts/T-shirts - can be plain, multi-colored, with all kinds of prints, drawings, inscriptions;
- sweatshirts, sweatshirts, jumpers - these items of clothing are intended for the cold season. Sometimes young people start doing fitness in warm clothes, which they then take off. In addition, warm tops are used for outdoor activities;
- sweatpants - most often men do fitness in classic sweatpants, but sometimes they choose men's leggings or tapered models;
- shorts are a comfortable sports item that won't make you feel hot. As a rule, they don't restrict movement, they are comfortable and practical;
- Headwear - some young people wear caps, sports hats, bandanas, and headbands to workout. Stylish headwear absorbs sweat and holds back hair that may fall on the forehead during exercise;
- socks - many people exercise in socks that they wear in everyday life. This should not be done, since regular socks may not be suitable for exercise in terms of composition and quality. When choosing socks for fitness, pay attention to the composition. The cotton content should be at least 70-80% so that the foot can breathe freely and not slip. It is better not to choose too thick socks so that the feet do not get hot during training.
Every man can buy suitable sportswear and combine them to create a stylish set. You can find a lot of photos on the Internet of what clothes for men are suitable for the gym.
Fitness kit options:
- T-shirt + shorts;
- sweatpants + t-shirt;
- breeches + t-shirt;
- sweatpants + T-shirt.
Every store specializing in sportswear sells ready-made sets. This is probably the best option to look stylish during training. If you have any doubts about how best to combine sportswear, buy sports suits right away.
Which material would be better?
Modern sportswear manufacturers use natural and artificial fabrics, but more often prefer a material made from a mixture of fibers. What fabrics are popular:
- cotton - cotton clothing is considered hypoallergenic, so all children's clothing is most often made from this material. Cotton absorbs moisture well, allowing the skin to breathe. The main disadvantage of cotton is that clothing quickly loses its original shape, so it is often combined with other materials;
- polyester is a synthetic fabric that is breathable, absorbs moisture, does not wrinkle, and is practical to use. Sportswear is often washed, and polyester, unlike cotton, does not lose its original color and shape;
- elastane - a synthetic material that quickly stretches and takes its shape back. Swimming trunks are usually made of elastane, as this material repels water and absorbs sweat. Some manufacturers indicate dorlastan or lycra on the label instead of elastane;
- Saplex is a material similar to elastane, but also soft to the touch, like cotton fabric;
- polyamide material - durable, wear-resistant, long-lasting, thanks to its unique weave and porous surface. Allows air to pass through, allowing the body to breathe freely during training;
- dazel is a fabric that was invented specifically for sports. Things made from this material are breathable, absorb moisture, do not stretch, and do not lose their original color. Such clothes are comfortable for active sports.
What fabrics are best for clothing? Sportswear material must meet the following requirements:
- it should allow the skin to breathe;
- excess moisture should be absorbed;
- sportswear stretches and returns to its original shape;
- pleasant tactile sensations;
- durability, wear resistance;
- Things should be light and not cause discomfort during sports.
A suitable option would be sportswear made of polyester and cotton. Such clothes do not stretch, do not wrinkle, and are comfortable and hygienic. When buying sportswear, pay attention to the composition that the manufacturer indicates on the label. Choose items that include cotton, elastane, polyamide, microfiber, and polyester.
There should be no discomfort when trying on sportswear. If you feel weak electric shocks during the fitting process, you should not buy such a suit, since the material will accumulate static electricity. Give preference to clothes that have mesh inserts that help absorb excess moisture. Stretch the fabric and check the quality of the seams to see if they can withstand additional loads.
Having chosen comfortable, stylish and practical fitness clothes, do not put them away in the closet for a long time. Go to the fitness club, exercise for your own pleasure and enjoy the results. Do not feel sorry for new items of sports wardrobe, because they are designed to be worn during active training.
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