Each sport is characterized by a certain type of clothing. Special requirements are put forward for it to ensure comfort and safety during training. Modern running clothing is designed for people who cannot imagine their life without this hobby. Its characteristics fully satisfy all the conditions of this sport, giving a person reliability, convenience, freedom of movement.
Varieties and selection criteria
When choosing clothes for running, it is important to consider not only personal aesthetic preferences, but also pay attention to the practical side of the material. The fabric should be equipped with special inserts and be made of certain fibers. The main criteria for choosing clothes for running outdoors:
- Material – natural cotton products are usually not suitable for sports. Regardless of where the training will take place, you need to choose clothes made of a special material. It is produced using Dri-Fit technology, the essence of which is the inability to absorb moisture. Such material removes water, releases it to the top. Thanks to clothes made using this technology, the athlete will forget about sweat. Running will bring only pleasure, and the skin will remain dry;
- Ventilation – T-shirts and pants must have ventilation inserts. They are usually made of the same material as the clothes themselves, only they are perforated. Manufacturers often use mesh fabric, equipping the armpit area and areas on the pants with it;
- Cut – running clothes should be loose and not restrict the athlete’s movements. When trying on a product in a store, it is worth paying attention to convenience: it is unlikely that a person will be comfortable jogging in leggings that tighten the skin on the sides of the legs;
- Weight of clothing items – all materials should be light so as not to put additional strain on the body while running. Synthetic fabrics are great for this, as they are not only lightweight but also perfectly repel moisture;
- Fabric quality – it is advisable to buy clothes made of fabric that can follow the athlete’s movements. Not too tight elastane pants are suitable for this.
When buying, it is worth monitoring the quality of the stitching and seams. They should be flat, not squeeze the skin and not cause discomfort. The table shows the types of clothing that can be chosen for jogging.
| Type | Peculiarities |
| Compression | The use of compression clothing for running is well suited for professional athletes. It additionally tightens the skin, prevents its aging and maintains the elasticity of the body. |
| Winter | It is distinguished by the fact that it consists of several layers. The first layer should wick moisture away from the body well, the second is protective. The third layer is a windproof sports jacket that can provide warmth. |
| For men | The main difference between men's running clothes is the presence of a moisture-wicking mesh or perforated lining in the area between the legs. |
| For women | The women's clothing variety is characterized by a slim silhouette and a rich color palette. |
Regardless of the item of running clothing, it must provide comfort during training, be warm and ventilated.
What should the material be like?
To run, you don't have to sign up for a gym: just go to the park. Running tones your figure and strengthens your muscles, and about 50% of all human muscles are involved during running. High-quality materials for running clothes allow you to get the most benefit and pleasure from your hobby.
There are several criteria to determine whether the chosen clothing is suitable for running. The material should have the following characteristics:
- Moisture drainage;
- Water resistance;
- Elasticity;
- Softness;
- Wash resistance;
- Bright colors.
Removing moisture from the body has already been mentioned above: material made using Dri-Fit technology is well suited for this. Synthetic fabrics meet this requirement better than natural materials, such as cotton. In addition, natural cotton will additionally increase body temperature due to its properties.
The water resistance of the material is important not only in running clothes in autumn, but also in other seasons. If bad weather overtakes the athlete during the rainy period, the clothes should ensure dryness and comfort outdoors. For this purpose, additional sports jackets made of water-repellent material are often purchased.
The elasticity of the fabric is in third place in the requirements for the material. In this case, compression has proven itself well - knitwear that tightens muscles and ligaments. They not only help maintain the elasticity of the skin, but also reduce the risk of injury under increased loads.
The fabric for the products should be soft, especially this criterion concerns the choice of the lower part of the suit. Softness is additionally provided by the elasticity of the material, which allows the athlete not to restrict movement. This attribute is well suited when choosing clothes for running with subsequent stretching.
The label of each garment indicates the basic parameters for washing, ironing and drying the items. Manufacturers usually recommend not setting the machine temperature above 30 degrees, and not subjecting the item to bleaching or high-speed spinning.
Bright color is one of the criteria for choosing the material. When jogging in the dark, it is important to be extremely careful when running across an area where cars are moving. Special reflective stripes on the shoulders and legs, as well as the bright color of the material will ensure safety.
How to choose sneakers
The most common mistake beginner runners make is dressing according to fashion. In no case should you choose clothes and shoes for running based on the characteristics of the latest fashion trends. By following the rules for choosing professional running shoes, you can avoid problems in the form of blisters, injuries and discomfort:
- Space – training in tight, squeezing sneakers is highly discouraged. All athletes talk about this, and doctors insist on choosing comfortable and spacious shoes. By putting pressure on the foot, tight sneakers squeeze the blood vessels and disrupt blood flow;
- Removable insole - the inner part of the shoe should be removable. This is necessary for timely removal and washing, as well as drying. During running, there is also increased sweating on the feet;
- Ventilation – the fabric base of the shoe should be equipped with a mesh to remove moisture and allow the feet to “breathe”;
- Sole - shoes with thin soles are not suitable for running: here it is better to give preference to a good shock-absorbing base in the toe and heel area. As you know, when in contact with the ground, these areas bear the greatest load.
The same rules should be followed when choosing shoes and women's clothing for running. Often, girls tend to pay attention to the appearance of the product, which is the wrong approach in sports.
The best models and brands
Among the wide variety of brands and models of clothing, professional athletes recommend paying attention to well-known manufacturers who have long established themselves on this market from the good side.
Adidas and Nike brands are still in demand among athletes. Despite the high cost, the clothes of these manufacturers meet all the requirements of comfort.
To choose an option yourself, it is recommended to consider the best models from famous brands:
- The Nike Essential London Hooded Running Jacket is a good choice for people who run in the winter season. The inside of the jacket is lined with breathable material. There are ventilation holes at the back of the model, and the bottom is equipped with a drawstring that allows you to adjust the tightness of the fit. The appearance of the model will attract young people, as the surface of the jacket is covered with iconic London drawings;
- Adidas Xperior Pants are comfortable pants for training at any time of year. The material allows excess heat to be released from the back, and the tapered bottom does not restrict movement. Reflective stripes will allow the athlete to be identified at night;
- The Salomon Trail Runner SS Tee Matador is a model specially designed for active training. Breathable fabric will not allow moisture to remain inside the T-shirt when sweating. Reflective details are placed on the front and back of the product;
- Thermal pants X-Bionic Pants Long - a women's version of practical and comfortable pants, however, the model range also includes products for men. Thermal clothing is distinguished by the fact that it provides a comfortable stay in both cold and warm weather.
Sportswear for running will help you to train with pleasure and comfort. High-quality material, tailoring from a famous brand and bright colors will contribute to achieving excellent results.
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